Somatic Therapy

Somatic therapy is a form of therapy that emphasizes the connection between the mind and the body. It is based on the idea that emotional and psychological issues are often stored in the body, and that addressing these issues requires a holistic approach that includes both the mind and the body.

 

Somatic therapy was developed in the 1970s by Wilhelm Reich and Alexander Lowen, who were both influenced by the work of Sigmund Freud. They believed that emotional and psychological issues are often stored in the body in the form of physical tension and that releasing this tension can help to resolve these issues.

 

The basic principles of somatic therapy include the use of mindfulness, body awareness, and physical techniques to help individuals understand and release stored tension in the body. This can include techniques such as deep breathing, yoga, and meditation.

 

One of the main techniques used in somatic therapy is called "body-centered psychotherapy" or "sensori-motor psychotherapy". This approach focuses on helping the individual to become more aware of their physical sensations and emotions, and to learn how to use these sensations and emotions to understand and resolve their psychological issues. This can include techniques such as guided imagery, movement therapy, and bioenergetics.

 

Another important principle of somatic therapy is the use of mindfulness. Mindfulness is the practice of paying attention to the present moment in a non-judgmental way. In somatic therapy, mindfulness is used to help individuals become more aware of their physical sensations and emotions, and to learn how to use these sensations and emotions to understand and resolve their psychological issues.

 

Somatic therapy also emphasizes the importance of the therapist-client relationship. A safe and supportive environment is crucial for the individual to feel comfortable enough to explore their inner experiences and to process their emotions. Trust, empathy and authenticity are key elements in the therapeutic relationship.

 

Somatic therapy can be used to treat a wide range of emotional and psychological issues, such as anxiety, depression, trauma, and stress. It has also been found to be effective in treating physical conditions such as chronic pain, and can be helpful in addressing issues related to addiction, relationships, and self-esteem.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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